For everyday golfers, playing at an elite tour level is not a realistic scenario. The majority spend long periods sitting at a desk, commuting to work and raising a family. Plus, the golf swing is very demanding physically. Tight or deconditioned muscles will affect our efficiency on the course. So what are you to do? The first step is to assess the situation. The next step is to work toward a solution.

You’ll learn strategies for:
• Ankles & Knees
• Hips & Pelvis
• Torso Strategies
• Shoulders
• Wrists & Forearms
• Neck

Where are your limitations within your body, right now?
Once you understand what’s happening within, then you can craft a game plan with your golf, fitness and medical coach. The elite players are smart. They have a team of professionals that support their game. As everyday golfers, we too can be smart, by first understanding what your body can and cannot do. If it cannot do… work to resolve. But in the meantime, golf must be played. This section targets limitations, so you can continue on your journey to more pars. Are you ready for more pars? Let’s get to it!