SuperSpeed Advanced Protocols
If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.
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SuperSpeed Advanced Protocol Series L1 - Ground Force
SuperSpeed Advanced Protocols L1 - Ground Force
ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS
ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...
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SuperSpeed Advanced Protocols L1 - Ground Force
ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS
STEP 1: TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If the ground is unharmed, incorporate this training into your general ...
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SuperSpeed Advanced Protocols L2 - Rotational Sequence
This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.
ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...
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SuperSpeed Advanced Protocols L3 - Wrist Mechanics (lag)
This is the SuperSpeed Advanced Protocol No 3 for wrist mechanics (log). So if after the assessment, you discover that you need more lag, then incorporate this training into your general SuperSpeed training.
ASSESS FIRST: Record a video from face on with a driver using your mobile device. Slow m...
