LEVEL 3: 4 Dominant/4 Non-Dominant
NORMAL SWINGS
KNEELING on a mat. Knees under hips
DOUBLE-STEP: step-step-swing
NORMAL - 3 Dominant
BEST PRACTICES
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
Please follow these safety guidelines when training with SuperSpeed Golf:
• Always warm up before training
• Do NOT hit the ground
• Switch your grip when changing from dominant to non-dominant sides
• Always swing towards open space, hitting net or driving range
• Do not perform more than 3 days per week
• Take one full rest day between sessions
Up Next in SuperSpeed Training
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SuperSpeed Training - LEVEL 4
SuperSpeed Training - LEVEL 4
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.TRAIN LEVEL 4 for 24 Weeks
5 Dominant / 5 Non-Dominant... -
SuperSpeed Training - LEVEL 5
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
TRAIN LEVEL 5 for 24 Weeks
3 Dominant/3 Non-Dominant
NORMAL SWINGS
HEEL STOMP: lift ...
