Up Next in SuperSpeed Training

• 

  10:06

  SuperSpeed Training - LEVEL 1

  SuperSpeed Training - LEVEL 1

  TRAIN LEVEL 1 for 6 Weeks

  3 Dominant/3 Non-Dominant
  NORMAL SWINGS
  STEP-CHANGE: step-step-swing
  NORMAL - 3 Dominant

  BEST PRACTICES
  SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a...

• 

  10:30

  SuperSpeed Training - LEVEL 2

  SuperSpeed Training - LEVEL 2

  SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

  TRAIN LEVEL 2 for 8 Weeks

  3 Dominant / 3 Non-Dominant
  NORMAL SWINGS
  KNEELING
  STEP-C...

• 

  12:21

  SuperSpeed Training - LEVEL 3

  SuperSpeed Training - LEVEL 3

  LEVEL 3: 4 Dominant/4 Non-Dominant
  NORMAL SWINGS
  KNEELING on a mat. Knees under hips
  DOUBLE-STEP: step-step-swing
  NORMAL - 3 Dominant

  BEST PRACTICES
  SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend...