SuperSpeed Training

SuperSpeed Training

2 Seasons

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

SuperSpeed Training
  • SuperSpeed Advanced Protocols

    Episode 1

    If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.

  • SuperSpeed Advanced Protocol Series L1 - Ground Force

    Episode 2

    SuperSpeed Advanced Protocols L1 - Ground Force

    ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS

    ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...

  • SuperSpeed Advanced Protocols L2 - Rotational Sequence

    Episode 3

    This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.

    ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...

  • SuperSpeed Advanced Protocols L3 - Wrist Mechanics (lag)

    Episode 4

    This is the SuperSpeed Advanced Protocol No 3 for wrist mechanics (log). So if after the assessment, you discover that you need more lag, then incorporate this training into your general SuperSpeed training.

    ASSESS FIRST: Record a video from face on with a driver using your mobile device. Slow m...