SuperSpeed Training
2 Seasons
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
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01:23Episode 1
SuperSpeed Advanced Protocols
Episode 1
If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.
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SuperSpeed Advanced Protocol Series L1 - Ground Force
Episode 2
SuperSpeed Advanced Protocols L1 - Ground Force
ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS
ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...
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SuperSpeed Advanced Protocols L2 - Rotational Sequence
Episode 3
This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.
ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...
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SuperSpeed Advanced Protocols L3 - Wrist Mechanics (lag)
Episode 4
This is the SuperSpeed Advanced Protocol No 3 for wrist mechanics (log). So if after the assessment, you discover that you need more lag, then incorporate this training into your general SuperSpeed training.
ASSESS FIRST: Record a video from face on with a driver using your mobile device. Slow m...