PATTERN PHASE 1 with the Twitch Trainer
Sequence & Speed Workout with the Twitch Trainer
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5m 16s
It's important to simplify the swing and create an environment that the brain and body can effectively learn from. Breaking the swing into small pieces including core connect, ground pressure and a proper ground up lower body leading sequence. New rotational strategies will begin to take shape with this repetitive targeted practice. Focus on precision and consistency.
Phase 1 (weeks 1 & 2) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.
Up Next in Sequence & Speed Workout with the Twitch Trainer
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POWER PHASE 2 with the Twitch Trainer
Now that you have trained rotational power, let's turn the big muscles on and condition them for more power by combining dynamic motion with swing patterns learned in Phase 1. The golf swing requires lateral and rotational components. The golf swing is 3-dimensional. Loading the big muscles to lo...
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SPEED PHASE 3 with the Twitch Trainer
Let's turn you V6 into V12 engine with the Twitch Speed Phase. We'll use The goal is to utilize momentum, change of direction and motion to drive a proper and faster rotational sequence. Let's program your neural-muscular system to explosive store and release energy more effectively. With the fa...
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SKILL PHASE 4 with the Twitch Trainer
Let's tie everything together and get golfish. The goal of Phase 4, is to connect your training with ball striking. By combining exercises from each phase, you'll be able to progressively set the body up to produce a new sequenced, powerful move into the golf ball. You can practice this in your b...
