MOVEMENT PREP with the Twitch Trainer
Sequence & Speed Workout with the Twitch Trainer
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14m
Movement preparation is designed to condition the areas of the body that are restricting you from making a consistent and powerful golf swing. By following this dynamic warm-up, you'll prep your body for each Phase by increasing blood flow to your muscles, warming them up for a safe and effective training session. Perform before each Phase.
Up Next in Sequence & Speed Workout with the Twitch Trainer
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PATTERN PHASE 1 with the Twitch Trainer
It's important to simplify the swing and create an environment that the brain and body can effectively learn from. Breaking the swing into small pieces including core connect, ground pressure and a proper ground up lower body leading sequence. New rotational strategies will begin to take shape wi...
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POWER PHASE 2 with the Twitch Trainer
Now that you have trained rotational power, let's turn the big muscles on and condition them for more power by combining dynamic motion with swing patterns learned in Phase 1. The golf swing requires lateral and rotational components. The golf swing is 3-dimensional. Loading the big muscles to lo...
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SPEED PHASE 3 with the Twitch Trainer
Let's turn you V6 into V12 engine with the Twitch Speed Phase. We'll use The goal is to utilize momentum, change of direction and motion to drive a proper and faster rotational sequence. Let's program your neural-muscular system to explosive store and release energy more effectively. With the fa...
