Mobility - Bird Dog
Mobility
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2m 29s
MOVEMENT KEYS
• Begin on all fours
• Extend opposite arm and leg outward as far as you can
• Squeeze glutes
• Hold for a beat and slowly return
Up Next in Mobility
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Mobility - Chest Opener
Opening up the chest will greatly improve your golf posture. Tight pecs can pull shoulders forward, creating C-Posture.
MOVEMENT KEYS
• Lie on your stomach with one arm out-stretched
• Press the other hand on mat to push into the extended arm
• Slowly roll up—you won’t have to go far to feel th... -
Mobility - Adducter Attention
MOVEMENT KEYS
• From your knees, extend one leg out to the side
• Keep foot square and flat
• Rise up, then sit back into the hip area
• Slowly sit back to feel the stretch -
Mobility - 90/90 for Hips
MOVEMENT KEYS
• Position your legs with 90 degree angles
• Sit back and away slowly, feeling the subtle stretch deep within the hip joint
• Add a torso stretch by rotating over the top leg
