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Mobility - Hammy Walk
Mobility
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1m 16s
MOVEMENT KEYS
• Hinge from hips as you extend one leg out
• Slowly hinge your torso over the extended leg
• Reach down toward ankle to deepen the stretch
• Hold 5-10 seconds, then return to start position
• Alternate legs for each stretch rep
Up Next in Mobility
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Mobility - Crossover for Hamstrings
MOVEMENT KEYS
• Crossover either leg
• Hinge from hips
• Slowly descend, allowing gravity to do all the work
• Hold for 15-30 seconds -
Mobility - Warrior
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Mobility - Ankles and Hammys with Band
MOVEMENT KEYS
• Wrap a heavy band around bottom of foot
• With bent knee, bring leg slowly into stretch, feeling pull in hamstring
• Keep other leg straight or bent (a bent leg allows more range of motion)
• Perform very slowly
