Stability - Hop Skotch Plank
Stability Workout
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55s
MOVEMENT KEYS
• Take a plank position on your hands
• Jump your legs up and crisscross them
• Each time, cross over the other leg
• Keep torso quiet throughout
PROGRESSION
Add challenge by creating height to the movement while keeping your torso quiet and hands firm to the mat.
Up Next in Stability Workout
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Stability -Walk the Plank
MOVEMENT KEYS
• Take a plank position on your hands
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movementThe magic of this exercise is to move only your hands, while keeping your hips level, feet planted and torso quiet (no rocking).
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Mobility - Warrior
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Stability - Donkey Kicks
MOVEMENT KEYS
• Get on all fours
• Lift one leg up, squeezing glutes at top of move
• Extend lifted leg straight to add challenge
• Add a kick and elevate both legs for ultra-challenge
• Not a donkey fan? No worries, lift your leg without the kick
