LEVEL 3: 4 Dominant/4 Non-Dominant
NORMAL SWINGS
KNEELING on a mat. Knees under hips
DOUBLE-STEP: step-step-swing
NORMAL - 3 Dominant

BEST PRACTICES
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

Please follow these safety guidelines when training with SuperSpeed Golf:
• Always warm up before training
• Do NOT hit the ground
• Switch your grip when changing from dominant to non-dominant sides
• Always swing towards open space, hitting net or driving range
• Do not perform more than 3 days per week
• Take one full rest day between sessions