Up Next in Stability Workout

• 

  00:57

  Stability - Scapula Pro-Retracts for ...

  Stability - Scapula Pro-Retracts for ...

  If you struggle with C-Posture at your address position, where
  your upper back has a rounded appearance, then this exercise
  is for you. It trains scapula mobility and stability.

  MOVEMENT KEYS
  • Entire body engaged
  • From plank position, sink your shoulder blades inward (retract)
  • Push them back...

• 

  01:52

  Stability - Band Pull Aparts for Posture

  Stability - Band Pull Aparts for Posture

  This is a great posture developer by targeting your upper back
  muscles and scapula stability.

  MOVEMENT KEYS
  • Grip the band underhand
  • Stretch the band backward—lead the movement with
  your hands, not the elbows
  • Squeeze your shoulder blades at the top of the move
  • Slowly release

• 

  01:40

  Stability W-I-Ys on a Ball for Posture

  Stability W-I-Ys on a Ball for Posture