Up Next in Power for Distance - Body

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  05:58

  Upper Body + Wrists Power Wall Workout

  Upper Body + Wrists Power Wall Workout

  Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.

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  14:03

  Power Chops Workout (get more EXPLOSIVE)

  Power Chops Workout (get more EXPLOSIVE)

  Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.

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  05:57

  Hoops for Wrist and Arm Speed Workout

  Hoops for Wrist and Arm Speed Workout

  Grab a basketball and let’s head to the court to groove wrist and arm speed. This is really fun. I enjoy practicing my golf skills in unique ways and this is definitely unique!