Live stream preview
Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.
Up Next in Power for Distance - Body
-
Hoops for Wrist and Arm Speed Workout
Grab a basketball and let’s head to the court to groove wrist and arm speed. This is really fun. I enjoy practicing my golf skills in unique ways and this is definitely unique!
-
Power Ball Total Body Workout
This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS -
Power Legs (15 Minute Workout)
Let’s train leg strength and explosive power with this super quick workout.
