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Grab a basketball and let’s head to the court to groove wrist and arm speed. This is really fun. I enjoy practicing my golf skills in unique ways and this is definitely unique!
Up Next in Power for Distance - Body
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Power Ball Total Body Workout
This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS -
Power Legs (15 Minute Workout)
Let’s train leg strength and explosive power with this super quick workout.
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Power Chest + Wrist Speed Workout
Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.
