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This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
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Up Next in Power for Distance - Body
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Power Legs (15 Minute Workout)
Let’s train leg strength and explosive power with this super quick workout.
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Power Chest + Wrist Speed Workout
Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.
