Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.
Up Next in Power for Distance - Body
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Power Chops Workout (get more EXPLOSIVE)
Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.
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Hoops for Wrist and Arm Speed Workout
Grab a basketball and let’s head to the court to groove wrist and arm speed. This is really fun. I enjoy practicing my golf skills in unique ways and this is definitely unique!
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Power Ball Total Body Workout
This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
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