Live stream preview
Grab a big med ball and a wall and let’s increase out leg power and stability, one leg at a time. Isolating each leg is important as it identifies which one is weaker.
Up Next in Power for Distance - Body
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Low Walk Workout (super short)
A super quick walking lunge workout that packs a punch for leg strength and stamina.
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Upper Body + Wrists Power Wall Workout
Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.
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Power Chops Workout (get more EXPLOSIVE)
Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.
