Up Next in POWER BODY ASSESSMENTS

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  01:56

  Power Assessment - Chest Throw

  Power Assessment - Chest Throw

  POWER ASSESSMENTS

  CHEST THROW
  Measures upper body (chest /triceps) and core power

  SIT-UP &THROW
  Measures core and lat power

  VERTICAL JUMP & BROAD JUMP
  Measures leg and core power

  SHOT PUT
  Measures core body strength, symmetry
  and total body power

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  01:54

  Strength Assessment Push Up

  Strength Assessment Push Up

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  01:08

  Strength Assessment Split Squat

  Strength Assessment Split Squat